Our Services
Life Coaching…for Sustainable Change
Personal, one-to-one coaching, designed to meet your individual needs. Design this relationship with Tracy or Anne. Coach by phone or in person. Just call or e-mail to receive a sample coaching session so that you can fully understand the power of coaching.
- Areas of Coaching
- Life –Work balance
- Parenting
- Transitions (relationships, career, life circumstances)
- Personal Growth
- Identifying purpose and vision
Insight Workshops
Each workshop is designed to provide participants with experiential learning and an opportunity to develop tools for change that are practical and easily implemented. Workshops are generally 2 hours in duration and are filled with useful information, exercises to reinforce learning and lots of fun and laughter as we get to interact with one another.
- The Energy Choice
Don’t know where all your energy goes? Can’t figure out how to fill the tank? Learn to identify different types of energy, how to access more, how to conserve and renew it. This workshop is filled with tools to get you up and moving again!
- The Mystery of Happiness
Bottom-line, everybody wants this! Most of us have a hard time defining happiness. Learn what research is telling us about this elusive desire. Learn what triggers happiness and how to increase it. Leave with deeper understanding and tools that will give you access to greater happiness.
- Life Tune-Up
Tune into the deepest part of what makes you tick. Begin to identify your essential core values and develop a blueprint for designing a life aligned with who you are at your core. This workshop integrates elements of energy and happiness that give you the perfect life tune-up!
Tele-Classes
